TikTok-approved poo yoga pose promises cure for constipation

He can start a move. A UK surgeon and author is revealing what to do when you’re having trouble getting to #2. Dr. Karan Rangarajan, also known as Dr. Karan Raj is promoting a toilet yoga pose that he says can improve your erections. Pouring problems? Try toilet yoga. Getty Images/iStockphoto “If you want to … Read more

Hip flexor stretching can help you avoid pain as you age: Dr

Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more