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Cut sugar from your diet to lower your biological age: study

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There is no sugarcoating this news. We know too much sugar is bad for us – now, researchers from the University of California, San Francisco say that even when we eat healthily, every gram of added sugar ages our cells. The US Food and Drug Administration recommends limiting added sugar to 50 grams per day. … Read more

The doctor reveals 4 ways to avoid getting sick from germs

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These attacks against germs have gone viral. NYC board-certified dermatologist Charles Puza, who studied at Harvard and Duke universities, is sharing four tips for getting sick less often. To avoid germs, Puza recommends wiping the tops of aluminum cans before drinking from them, giving up lemon wedges in drinks at restaurants, not touching doorknobs and … Read more