The doctor shows how and when you should take a nap during the day
Resisting a break? Some naps can be refreshing, while others can leave you groggy and worse than before you blinked. Dr. Amy Korwin, a pulmonologist at Hartford HealthCare Medical Group in Connecticut, said that given the right conditions and parameters, a nap can provide a host of health benefits. Naps have been shown to improve … Read more