The doctor shows how and when you should take a nap during the day

Resisting a break? Some naps can be refreshing, while others can leave you groggy and worse than before you blinked. Dr. Amy Korwin, a pulmonologist at Hartford HealthCare Medical Group in Connecticut, said that given the right conditions and parameters, a nap can provide a host of health benefits. Naps have been shown to improve … Read more

The 7th person is likely to be ‘cured’ of HIV in an exceptional case

A seventh person has been essentially cured of HIV after receiving a stem cell transplant nearly a decade ago, doctors announced Thursday. The unidentified 60-year-old German man was suffering from acute myeloid leukemia when he underwent the risky procedure to replace his unhealthy bone marrow in October 2015. He stopped taking anti-retroviral drugs – which … Read more

The doctor reveals 4 ways to avoid getting sick from germs

These attacks against germs have gone viral. NYC board-certified dermatologist Charles Puza, who studied at Harvard and Duke universities, is sharing four tips for getting sick less often. To avoid germs, Puza recommends wiping the tops of aluminum cans before drinking from them, giving up lemon wedges in drinks at restaurants, not touching doorknobs and … Read more

TikTok-approved poo yoga pose promises cure for constipation

He can start a move. A UK surgeon and author is revealing what to do when you’re having trouble getting to #2. Dr. Karan Rangarajan, also known as Dr. Karan Raj is promoting a toilet yoga pose that he says can improve your erections. Pouring problems? Try toilet yoga. Getty Images/iStockphoto “If you want to … Read more

Blueberries, walnuts, dark chocolate reduce joint inflammation: Dr

Call it a joint effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite foods to reduce joint inflammation — blueberries in the morning, walnuts at lunch, and dark chocolate at night. “I find that these little additions to my diet have definitely contributed to keeping my … Read more