Vision loss and high cholesterol increase the likelihood of developing dementia, according to a new report that says nearly half of dementia cases can be delayed or prevented by addressing 14 risk factors. The Lancet Commission, made up of 27 dementia experts, previously identified 12 lifestyle challenges responsible for 40% of dementia cases, with hearing … Read more
Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more
Call it a joint effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite foods to reduce joint inflammation — blueberries in the morning, walnuts at lunch, and dark chocolate at night. “I find that these little additions to my diet have definitely contributed to keeping my … Read more
Just two aspirin a week can help reduce the risk of colorectal cancer in adults who live an unhealthy lifestyle, a new study from Mass General Brigham finds. Nearly 108,000 health professionals were included in the study – most were around 50 years old. The researchers recorded their aspirin intake and assigned them a lifestyle … Read more