At his highest weight and lowest point, Nicolas Garratt was 400 pounds and 15 years old. Garratt, now 19, told Today.com last week that he had always struggled with his weight. He started eating junk food and fast food at age 5, and the habit caused him to pack on the pounds over the years. … Read more
There is no sugarcoating this news. We know too much sugar is bad for us – now, researchers from the University of California, San Francisco say that even when we eat healthily, every gram of added sugar ages our cells. The US Food and Drug Administration recommends limiting added sugar to 50 grams per day. … Read more
Call it a joint effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite foods to reduce joint inflammation — blueberries in the morning, walnuts at lunch, and dark chocolate at night. “I find that these little additions to my diet have definitely contributed to keeping my … Read more