According to a new study, sticking to a vegan diet – even for just two months – shaves years off your biological age. Scientists found that eating only vegan foods for eight weeks led to reductions in biological estimates of age. The American team conducted a trial involving 21 pairs of adult identical twins. Their … Read more
There is no sugarcoating this news. We know too much sugar is bad for us – now, researchers from the University of California, San Francisco say that even when we eat healthily, every gram of added sugar ages our cells. The US Food and Drug Administration recommends limiting added sugar to 50 grams per day. … Read more
Age is just a number. Marissa Teijo, now 72, made history last month as the oldest woman to compete in Miss Texas USA at age 71. The timeless beauty competed against nearly 100 other women in the pageant – which came after the Miss Universe Organization lifted age restrictions on contestants for inclusion. Marissa Teijo … Read more
Hips don’t lie – and neither do the hip flexors. Tight muscles make everyday life more difficult and sedentary jobs make the challenges worse. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow the process. All stretches benefit the body, but focusing on the hip flexors is … Read more